Yesterday I went to a yoga workshop called ‘From movement to stillness’. Well, the first hour was yoga, the second hour was ‘sound meditation’. I have to be honest, I go to yoga for the stretching and strength building, not so much the spiritual enlightenment, so I can’t say I connected with the vibrations of Mother Earth, but it was quite relaxing!
Today I went with a more conventional bit of chilling - we wandered into town for brunch at a place I’ve heard good things about but not yet visited. Bird and bear is a cocktail bar with a food menu, and at the weekend they do a ‘hip hop brunch’. I’m not exactly into hip hop, but I suspect Mr B himself would approve of the old school beats being spun by the resident DJ. I say spun, but the record player may have been for show 😉. Just the right level of laid back for anyone nursing a hangover I’d imagine! The chorizo hash I had would no doubt help too! It was no surprise to discover the artwork on the menus was by local artist Whimsical Lush - with the birdcages and intricate copper pipe work walking in felt a little like walking into one of her drawings 😊